Facilities

At over 15,000 sq feet, Total Fitness is one of the largest gyms in the area. It also has a number of superbly equipped training areas together with a number of other facilities to provide you with a Total training experience.

With our large open areas you can work out in comfort for as long as want. The gym makes use of its large area to ensure more machines per member and more space per machine. When combined with knowledgeable and highly trained staff it is the perfect place to go as fast or as slow as you like, with as much or as little support as you want.

Main Gym

  • Huge free weights area
  • 2 sets of Ivanko dumbbells from 10lbs to 120lbs
  • Over 50 resistance machines – including custom built machines and hammer strength machines
  • Specialist areas to focus on individual bodyparts
  • Cardiovascular area with treadmills, steppers, rowers, bikes and cross-trainers

Total Woman

Within Total Fitness there is completely separate ladies only gym – Total Woman.

This is superbly equipped. The primary feature of this gym is the range of the prestigious Keiser machines – these are highly effective machines ones from one of the best fitness companies in the world. Unlike traditional resistance machines, these machines offer resistance using compressed air and not weight stacks. They offer a much smoother and fuller range of motion that works the muscles much more effectively than traditional machines – they are also much safer. In addition to the Keiser machines Total Woman offers;

  • Freeweights – Ivanko dumbbells from 5lbs to 40Lbs
  • Cardiovascular equipment - treadmills, steppers, rowers, bikes and cross-trainers
  • Stability Balls
  • Vibrostation Power Plates – FREE to use.
  • 42in Plasma TV to keep you entertained

Total Boxing

Total Fitness has a professional standard boxing room consisting of heavy bags, uppercut bags and two speedball stations – it is used by a number of professional boxers.

Other Facilities

  • Seperate men’s and women’s SAUNAS
  • Circuit training area – which includes spin bikes
  • FREE circuit training classes.
  • Cafe area where you can sit and relax with magazines and our 62in TV.
  • Nutrition bar – stocked with a wide range of supplements to help you before, during and after your workout
  • Sunbeds – both stand-up and lie-down sunbeds available.
  • FREE car parking

 

 

Where to find us